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1.
Always wear sunglasses labelled with
100% UV protection to shield your eyes from both UVA and UVB rays.
2.
Use polarized lenses to reduce glare
and enhance visual comfort while outdoors.
3.
Wear a wide-brimmed hat or cap for
additional shade and protection against sunlight from above.
4.
Avoid looking directly at the sun,
even for a short time—it can hurt your eyes permanently especially during solar
eclipse.
5.
Stay in the shade or indoors during
the strongest sunlight hours, usually from 10 a.m. to 4 p.m.
6.
Make sure kids wear hats and
sunglasses too—their eyes need extra protection from the sun.
1.
Cataracts occur when the lens of your
eye becomes cloudy, making it harder to see clearly, like looking through a
foggy window.
2.
They often develop as part of aging
but can also be caused by eye injuries, certain diseases like diabetes, or
long-term exposure to sunlight.
3.
Early symptoms may include blurry
vision, sensitivity to bright lights, or seeing halos around lights, especially
at night.
4.
In the early stages, stronger glasses
or brighter lighting may help, but as cataracts progress, surgery is the only
effective treatment.
5.
Cataract surgery is a quick, safe
procedure where the cloudy lens is replaced with a clear artificial lens,
improving vision dramatically.
6.
Most people recover quickly from
cataract surgery, and many notice clearer, brighter vision within a few days.
7.
If you experience changes in your
vision, see an eye doctor to determine if cataracts might be the cause and to
explore treatment options.
8.
Cataracts are when the clear lens in
your eye gets cloudy, making your vision blurry or foggy, like looking through
a dirty window.
Digital eye strain, or computer vision syndrome, happens when your eyes feel tired or irritated after spending long hours on screens like computers, phones, or TVs. You might notice blurry vision, dry eyes, headaches, or neck and shoulder discomfort.
Here’s how to prevent it:
1. Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to relax your eyes.
2. Blink Often: Staring at screens makes you blink less, which can dry out your eyes—so remember to blink regularly.
3. Adjust Screen Settings: Lower the brightness, increase text size, and use “night mode” to reduce blue light.
4. Position Your Screen Correctly: Keep the screen at eye level or slightly lower, about 18-24 inches from your face.
5. Take Regular Breaks: Step away from the screen for 5-10 minutes every hour to give your eyes and body a rest.
6. Use Proper Lighting: Avoid sitting in dark rooms with bright screens or glare from overhead lights.
7. Consider Blue Light Glasses: They help filter out blue light, which can cause strain during prolonged screen use.
Making these small adjustments can keep your eyes comfortable and healthy while enjoying your devices. If symptoms persist, consult an eye doctor for advice.
1. Eat foods rich in antioxidants, like spinach, kale, and carrots, to nourish your eyes.
2. Stop smoking—it’s one of the biggest preventable risk factors for macular degeneration.
3. Protect your eyes with sunglasses that block 100% UV rays when you’re outdoors.
4. Exercise regularly to improve blood circulation, which supports healthy eyes.
5. Keep conditions like high blood pressure, cholesterol, and diabetes under control to reduce strain on your eyes.
6. Get regular eye exams to catch early signs and manage risks effectively.
7. Discuss with your doctor about supplements containing lutein, zeaxanthin, and omega-3s for added eye support.
8. Limit screen time and give your eyes frequent breaks to reduce stress on the retina.
These simple lifestyle adjustments can help lower your chances of developing age-related macular degeneration and preserve your vision longer.
Welcome to our Health and Wellness Blog! Here, we share the latest insights, tips, and advice to help you live your healthiest life. Whether you’re looking for ways to boost your eye health, improve your overall well-being, or discover new wellness trends, we’ve got you covered.